Diving Cape Town Training Courses – Master Freediver Course

For advanced freedivers who want to approach elite freediving levels. You'll learn to bring your static apnea, dynamic apnea, free immersion and constant weight skills to the next level.

Description
If you’re an advanced freediver who wants to learn how to fine-tune your lifestyle and training so that you can approach elite freediving levels, then the PADI Master Freediver course is for you. Through focused sessions, you’ll bring your static apnea, dynamic apnea, free immersion and constant weight skills to the next level.To enroll in a PADI Master Freediver course you must be at least 18 years old and have a PADI Advanced Freediver certification (or a qualifying certification from another freediver organization). You also need to have Emergency First Response Primary and Secondary(CPR and First Aid) training within the past 24 months.

Academic

The PADI Master Freediver course consists of three main phases:
• Knowledge development about nutrition, relaxation and advanced breathing techniques. You’ll study independently using the PADIFreediver eLearning(or your instructor may conduct class sessions if not available in your language). You’ll also complete independent research as part of the Master Freediver Assignment.
• Confined water session to improve static and dynamic apnea attempts, including a no fins dynamic apnea. Goal – static apnea of 3 minutes, 30 seconds and dynamic apnea of 70 meters/230 feet.
• Open water sessions to practice mouthful equalization and perform warm-up and workup dives for free immersion and constant weight freediving. Goal – constant weight freedive of 32meters/105feet.

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